Asian-Style Poached Sole

with Crispy Noodles & Aromatic Vegetables
A street food-inspired dish combining delicate poached fish, ginger-garlic aromatics, crunchy vegetables, and crispy noodles

🌟 Dish Overview

This stunning dish layers flavors and textures to create an unforgettable Asian-inspired meal. Start with a crispy Hong Kong-style noodle base, top with a ginger-garlic vegetable stir-fry featuring gobo (burdock root), then gently poach delicate sole fillets in an aromatic broth. Serve with fresh lettuce cups for an interactive, street food-style dining experience.

Each component can be prepared ahead, making this impressive dish surprisingly manageable. The key is organization: prep everything first, then execute the final 15-minute assembly when you're ready to serve. The result is a harmonious blend of crispy, tender, crunchy, and aromatic elements that will transport you to a bustling Asian night market.

👥
Servings
4
⏱️
Prep Time
30 min
🔥
Cook Time
15 min
📊
Difficulty
Medium

📚 Recipe Components

This recipe is divided into 4 detailed components. Click on each to view the full recipe with interactive calculators.

1
Crispy Noodles
Hong Kong-style pan-fried noodles that form a golden, crispy base perfect for soaking up the aromatic poaching liquid.
Key Ingredients:
  • Fresh egg noodles (340g)
  • Sesame oil & soy sauce
  • Vegetable oil for frying
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2
Vegetable Stir-Fry
Aromatic ginger-garlic base with gobo (burdock root), bamboo shoots, water chestnuts, and crispy bean sprouts.
Key Ingredients:
  • Gobo - julienned (22g)
  • Fresh ginger & garlic
  • Bamboo shoots & bean sprouts
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3
Poaching Liquid
Fragrant Asian-style broth infused with ginger, garlic, Shaoxing wine, and sesame oil for gently poaching delicate fish.
Key Ingredients:
  • Chicken or fish stock (480ml)
  • Shaoxing wine & soy sauce
  • Fresh aromatics
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4
Final Assembly
Complete assembly guide with sole preparation, plating instructions, and garnishes including lettuce cups and crispy shallots.
Key Components:
  • Fresh sole fillets (680g)
  • Boston lettuce leaves
  • Fresh garnishes & lime
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🚀 Getting Started

  1. Read all four components before you begin to understand the full workflow
  2. Use the interactive calculators in each component to scale the recipe up or down
  3. Prep everything first: Cut vegetables, prepare aromatics, portion fish
  4. Make noodles first - they can sit for up to 2 hours at room temperature
  5. Prepare poaching liquid and keep warm while you stir-fry vegetables
  6. Final 15-minute assembly: Stir-fry vegetables → poach fish → plate and serve!

💡 Pro Tips for Success

🐟 Fish Selection

Sole is ideal for its delicate texture. Can substitute with flounder, tilapia, or any thin white fish fillet. Keep refrigerated until poaching.

⏰ Timing Strategy

The stir-fry and fish poaching happen simultaneously in the final 10 minutes. Have your poaching liquid hot and ready before starting vegetables.

🌡️ Temperature Control

Keep poaching liquid at 160-180°F (bare simmer). Too hot and the fish becomes tough; too cool and it won't cook properly.

🥬 Gobo Prep

Burdock root oxidizes quickly. Keep julienned gobo in acidulated water (water + vinegar) until ready to cook to prevent browning.

🍜 Noodle Texture

Don't stir the noodles while frying! Let them form a crispy pancake on each side. The contrast of crispy and tender is the goal.

🥗 Serving Style

Provide both chopsticks and lettuce leaves. Diners can enjoy it bowl-style or wrap bites in lettuce for interactive street food fun!